Introduction

Hi, my name is Jordan. I am a registered psychologist in AB, Canada. This page is primarily designed to help people manage mood or anxiety symptoms - which includes just about all of us! Below, you'll find a collection of self-help and psycho-educational materials that I often share with clients.

This material can be... a lot! If there are parts that are less applicable to you or just boring - then skip it!

Note: Click on purple text for website links.

Informed

Consent

What should I know about therapy with Jordan?

CBT

Key cognitive behavioural skills and interventions

Information on confidentiality, client rights, & feedback informed treatment

Changing thought patterns, emotional awareness, exposure therapy, behavioural activation & problem-solving skills

ACT

Information about Acceptance and Commitment Therapy

DBT

An external site about Dialectical Behaviour Therapy skills

Skills to help us be present, open up to difficult thoughts and feelings,

& do what matters

Building skills of mindfulness, distress tolerance, emotion regulation, & effective interpersonal skills

Coming soon - EMDR

What to expect in

Eye Movement Desensitization and Reprocessing

Other

Resources

Hodge podge of therapy-related material

A type of therapy that helps individuals process traumatic memories and alleviate associated distress

Information on grief, attachment, relationships, parts language, self-help, etc.